Tips & Advice

Snoring is the rattling and snorting sound made by the airway tissue vibration at the back of the mouth, nose, and throat as we breathe in and out during sleep. Snoring occurs as a result of a partial blockage of the airways due to the relaxation of the muscles holding them open and other factors …

FIVE WAYS TO STOP SNORING Read More »

Your brain is a muscle; you need to exercise it regularly, do you know that? The most astonishing thing is that all you need to is invest a little time to train your mind regularly. With regular training and the right balance of exercise, meditation, diet, and recreation we would be more creative, sensitive, productive, …

HOW TO USE MORE OF YOUR BRAIN Read More »