High blood pressure(HBP), also commonly known as hypertension is a common long-term medical condition whereby the blood pressure in the arteries is so high that it may eventually cause health problems such as stroke, heart disease, vision loss, peripheral vascular disease, and chronic kidney disease. However, consuming more vegetables and fruits has been proven to …
Exfoliating dead skin cells are one of the easiest means of achieving the fresh and healthy glow of new skin. After all, that’s exactly what exfoliating is all about– eliminating the top layer of dead skin cells and allowing the healthier and new skin cells to rise to the surface. Simply washing your skin with …
When it comes to losing weight, the secret isn’t to starve but to eat the right foods. This is the key to shedding pounds and reaching your weight-loss goals. Weight loss is relatively simple if you use mathematics to think, you simply have to eat fewer calories than you burn and not all calories are …
Snoring is the rattling and snorting sound made by the airway tissue vibration at the back of the mouth, nose, and throat as we breathe in and out during sleep. Snoring occurs as a result of a partial blockage of the airways due to the relaxation of the muscles holding them open and other factors …
The use of probiotics comes with a few side effects. It is difficult to say if some side effects are more common than others while using probiotics because they have not been scientifically studied, so it is reported that side effects are an uncommon occurrence when taking probiotics. Here are some of the side effects …
Shellfish are one of those 12 potential kinds of seafoods that can easily cause the classic indications of food allergy, including stomach upset, hives, and angioedema (swelling of the eyes and lips). Other examples are berries (blueberries, raspberries, blackberries, strawberries), corn, eggs, fish, chocolate, legumes (lima beans, peanuts, peas, soybeans), milk, peaches, nuts, wheat, and …
Lactose intolerance is known as the ability to digest dairy products such as milk which gives rise to gastrointestinal systems. It is caused by a deficiency of the intestinal enzyme lactase that divides lactose into two smaller sugars called galactose, and glucose, allowing lactose to be absorbed from the intestine. A survey carried out shows that 75 …
Are you passionate about beauty products to make you look younger? Are you considering the option of going under the knife all in the name of cosmetic surgery? Women nowadays are very particular about their looks as they grow older; they crave for the spring of youthful beauty. You may blame it on the Korean …
If you haven’t added a night cream to your daily skincare routine, then you are missing out on so many skin benefits the best quality skincare products can offer. However, before we look at the primary benefits of it, let’s address the main question. Why use it? According to research, your skin can absorb …
Your brain is a muscle; you need to exercise it regularly, do you know that? The most astonishing thing is that all you need to is invest a little time to train your mind regularly. With regular training and the right balance of exercise, meditation, diet, and recreation we would be more creative, sensitive, productive, …