ESSENTIAL SELF-CARE CHECKLIST

Self-care is an important aspect we do not always talk about or pay close attention to – At least, quite a number of folks do not; many people are so preoccupied with tons of activities and trivialize the need for self-care practices. The busy everyday life and the overwhelming life situations do not make most people focus so much on this aspect; after all, we all want to secure the bag. Often, we forget that when we have a breakdown, be it physically, mentally, or emotionally, it affects our entire well being and there would be little or nothing to achieve. This is why we must pay so much attention to good self-care practices.

ESSENTIAL SELF-CARE CHECKLIST

Aside from the deliberate self-care practices needed to achieve adequate self-care, we need to understand that processes such as this take time. Also, what works for you may not necessarily work for another. The same self-care checklists do not sometimes apply to the same couples or even siblings. In other words, self-care happens to be unique for everybody. There are no one-size-fits-all solutions.

As an individual, you have to understand and estimate the true value of self-care by giving yourself the go-ahead to take good care of yourself, wholly sticking with the process, and working with a self-care routine that works best for you. You also have to do away with any doubt or self-criticism that comes knocking and pay more attention to the results.

What then is self-care?

WHAT THEN IS SELF-CARE?

Self-care means taking care of yourself by intentionally prioritizing your health and constantly checking in on yourself to ensure that you are fit.

These deliberate check-ins make us more conscious of our unique physical, mental, or emotional needs, which help us develop the practices needed to refresh ourselves every day. When we talk about health, it is not just the physical state of well-being. It also has to do with your emotional, mental, and spiritual well-being. When we are fit in all of these areas, then we can live healthier lives.

You also need to understand that self-care is not only the nicest thing we can do for ourselves, but it is also very essential for our entire well-being. Being kind to ourselves ultimately results in better health and wellbeing.

The truth is, often, self-care practices are not always fascinating and relaxing. Sometimes we may not always feel like carrying them out, but it calls for intentionality, and you may have to get out of your comfort zone to carry them out.

Before listing out the ways to practice self-care for improved well being, I would be listing out some inspirational self-care ideas and strategies that make your self-care routines easier and motivate you in getting your game on, all of which has helped me in this regard also.

 

Inspirational Self-Care List And A+ Strategies That Can Help You With Your Self-Care Practices.

Inspirational Self-Care List And A+ Strategies That Can Help You With Your Self-Care Practices.

  1. Believe in yourself first!
  2. Do not lessen your value or exchange it with fears. You are more than enough. Do not hold back.
  3. Do not let the self-criticism talk down or mock you, build a self-love wall through the chunks and fractions of your past or mistakes.
  4. Remain focused on the adventure; when it seems all dark, kindle the flames burning bright from within, and pursue that which you have always wanted.
  5. Let strength be more pronounced than discomfort as you drench your bones in care.
  6. Be patient with yourself; you are a work in progress; understand that you are flawed, but your imperfections are your tools for survival.
  7. Be very positive about yourself and pay no attention to your imperfections; celebrate yourself every single day.
  8. Keep a review and be unapologetic about your worth.
  9. Cultivate healthy habits, take out time to care for yourself.
  10. Know your worth and give yourself time to meditate. Also, take out time for some ‘me-moment’ and fix every puzzle in your mind together.
  11. Surround yourself with good and meaningful relationships- people that will inspire and reflect positivity. Surround yourself with good people, good music, and a good atmosphere that sustains you. It helps your mental health.
  12. Do not be the last on your priority list. No, don’t do that. Love the man or woman you are becoming and be the best version of yourself.
  13. Exercise self-reflection, do not hold yourself down. Carry out those imperfect steps and be bold about it.
  14. Go into the innermost parts of your soul and uncover! Take time out to meditate as often as possible.
  15. You take your strength back by practicing self-care. You are the best business to invest in, so invest in yourself.
  16. Never forget to affirm how strong you are. Remind yourself of how far you have come; let your soul always be refreshed. Do away with doubts and anxiety. You are an asset that the world needs.
  17. Sharpen your practices. You can always do better and improve no matter the level you are at now.
  18. Stand grounded in your realities. Be unmoved or undisturbed. You are unique!
  19. Never let doubt or the fear of the unknown take charge, rather let the possibility diffuse and take preeminence of your being.
  20. Know your onus and be firm and disciplined to your principles.
  21. Do not try to fit into the class of public approval. You are who you are; nobody can be you. You are unique. Embrace your uniqueness.

 

Ways to Practice Self-Care for Improved Well-Being

WAYS TO PRACTICE SELF-CARE FOR IMPROVED WELL-BEING

Here are some self-care ideas that help you in improving your self-care routine.

  1. Go for a walk and allow the cool breeze to breathe on your skin.
  2. Have some luxury dark chocolate as a home treatment.
  3. Go for some spa session and enjoy every beautiful moment it brings.
  4. Have a journal and jot down experiences, memories you want to write down. It is a personal journal so you can as much as you can remember.
  5. Send thank you cards to loved ones or those you appreciate.
  6. Cuddle your pets.
  7. Register for a yoga class or follow a YouTube tutorial.
  8. Eat the most mouthwatering and creative salad you can think of.
  9. Spend some quality time with your good friends. You can binge-watch Netflix together or have some game nights too.
  10. Take a digital detox
  11. Exercise – Do some push-ups or workouts you are most familiar with.
  12. Take some time out and rest.
  13. Try something totally new
  14. Meditate as often as you can.
  15. Have a good cry, it reduces stress
  16. Outline a list of your priorities. Write out goals you would love to achieve.
  17. Handle or manage your finances properly. Save, invest, give, spend.
  18. Drink a lot of water.
  19. Learn some new dancing skills.
  20. Cut off unhealthy and toxic relationships.
  21. Take a lot of photos.
  22. Eat well and have enough sleep.
  23. Take a bath. Apply some beautiful bath oils.
  24. Have a morning routine, it helps with consistency.
  25. Go for vacations, explore as many places as you want.
  26. Listen to good music – Music that motivates, calms, or makes you feel at ease. Good music is known to have a good therapeutic effect on your soul.
  27. Dress nice and properly. Wear dresses that make you comfy.
  28. Declutter your home. Free up spaces and arrange your home.
  29. Declutter your workspace too. It helps for effectiveness.
  30. Binge-watch your favorite TV show alone or with family.
  31. Take an art or craft class. (Let me help you with one, paper crafts are fun and interesting)
  32. Reach out to loved ones that are quite distant from you.
  33. Go on a date with your favorite person.
  34. Paint your nails yourself. Even if you are not so good at it, just make a try.
  35. compliment yourself. Celebrate yourself often and always.
  36. Glint a candle and take a moment
  37. Get prepared for work a day before to avoid the early morning rush and to ensure that you have everything you may need at work set in place.
  38. Scatter your wardrobe and rearrange.
  39. Treat yourself to one indulgence each payday. It could be a restaurant or go for manicures. Just be happy, that is it.
  40. Cook a new recipe.
  41. Read a book.
  42. Go surfing.
  43. Eat a big breakfast.
  44. Go to bed early.
  45. Laugh. It is good medicine.

A note to self.

A NOTE TO SELF

Dear self,

  • You are beautiful.
  • You are bold.
  • You are more than enough.
  • You exude greatness.
  • You are strong.
  • You are assertive.
  • You are smart.
  • You are YOU.

Inspirational Quotes on Self-Care

It is never late, you are not behind. You are exactly where you need to be. Every step is necessary. Do not judge or berate yourself for how long the journey is taking. We all need our time to travel our own distances. Give yourself credit and be thankful you made it this far.

 -Marcandangel.

You are enough, you have nothing to prove to anybody

– Maya Angelou

Inspirational Self-Care List And A+ Strategies That Can Help You With Your Self-Care Practices

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I hope that the inspirational self-care checklists and the aforementioned strategies trigger you to be more intentional about your self-care practices. I also hope that the few self-care ideas shared help improve your well-being. Never forget that taking good care of yourself is the most excellent method of survival!

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