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1. Beans
Inexpensive and a great source of protein and fiber;  beans slowly digest which means you get to be full for hours.protein, lose weight, green beans
2. Whole Eggs
This is another rich source of protein and healthy fats; eggs fill you up for longer periods with a low amount of calories.
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3. Nuts
Nuts like almond, peanuts, pecans or walnuts are a great snack and munching on nuts according to research makes you eat less at meals.
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4. Yogurt.
Yogurt is linked to weight loss and can be good for your waistline.
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5. Dark chocolate
Dark chocolate has Been known to have fewer calories than milk chocolate and keeps people full for long hours
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6.Green vegetables
Vegetables like spinach, swiss chards, collards and a few others have several healthy properties ideal for a weight loss diet. They are high in fiber but low in calories, incredibly nutritious and high in antioxidants and minerals which are very good for the body.
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7.Boiled potatoes
These are incredibly nutritious and high in potassium which plays an important role in blood control.they also have a diverse range of nutrients, a little bit of all the important nutrients we need and great for weight loss.
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You can add water to your foods by making it into soup which contains fewer calories. According to research, eating the same food in a soup form makes you easily filled and contains fewer calories.
9. Avocados
Avocados are loaded with healthy fats and high in monounsaturated oleic acid and contains a lot of water. Avocados are always a perfect addition to salads and contain fiber and potassium as well as many important nutrients needed for weight loss in the body.
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10. Salmon
Salmon fish is incredibly healthy loaded with high-quality proteins,  healthy fats and other is also loaded with omega-3 fatty acid which plays a major role in the reduction in obesity and metabolic disease. Salmon keeps you full for many hours with relatively few calories which help you to lose weight.

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