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LOWER HIGH BLOOD PRESSURE WITH THESE FRUITS!

High blood pressure(HBP), also commonly known as hypertension is a common long-term medical condition whereby the blood pressure in the arteries is so high that it may eventually cause health problems such as stroke, heart disease, vision loss, peripheral vascular disease, and chronic kidney disease. However, consuming more vegetables and fruits has been proven to …

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HARMFUL EFFECTS ASSOCIATED WITH SEAFOODS

Shellfish are one of those  12 potential kinds of seafoods that can easily cause the classic indications of food allergy, including stomach upset, hives, and angioedema (swelling of the eyes and lips). Other examples are berries (blueberries, raspberries, blackberries, strawberries), corn, eggs, fish, chocolate, legumes (lima beans, peanuts, peas, soybeans), milk, peaches, nuts, wheat, and …

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SIGNS YOU MIGHT BE LACTOSE INTOLERANT

Lactose intolerance is known as the ability to digest dairy products such as milk which gives rise to gastrointestinal systems. It is caused by a deficiency of the intestinal enzyme lactase that divides lactose into two smaller sugars called galactose, and glucose, allowing lactose to be absorbed from the intestine. A  survey carried out shows that 75 …

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